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Healthy Starts Here

your Journey to a Better Lifestyle

Welcome to your journey to a better lifestyle

Tired of dieting with no long-term results?
Drained from stress at work or toxic relationships?
Looking to connect with your body and feel great?
Overwhelmed by all the information out there?
Ready to achieve your goals while being creative and having fun?

One hour every two weeks is all it takes to explore your wellness goals with a trained professional.

As your Integrative Nutrition Health Coach, I will create the supportive environment you need, so that you feel empowered. You will then be able to articulate and achieve your own personal goals, in the search of a healthier and happier lifestyle.

Could one conversation change your life?

Schedule a free initial consultation with me today!

Group Sessions

Group Sessions

Are you numerous looking for a change in lifestyle? Let's do it together! Nothing better than having a group of people to keep you accountable for your actions. Listening to others' perspectives allows us to grow bigger. Putting in words our intentions helps us realise which path to choose and how to ...
Health Coach - 12 Sessions Program

12 Sessions Program

Your journey to Health starts here. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we wo...

Free Initial Consultation

Let's meet and have a chat. In a few words, a Health Coach is a guide who empowers you and who provides ongoing support as you set goals and make sustainable changes to improve your overall well being.  As your Integrative Nutrition Health Coach, I will listen to you carefully and we'll navigate the w...

Client Love...

  • “We scheduled a health history practice session and during it she instantly made me feel comfortable and welcome. It was extremely easy to open up to Flor and she made the session feel more like a conversation. She has a great positive energy that lifts you up, and also makes you feel understood. I have no doubt she will help guide her clients to achieve the healthiest version of themselves.”

    Stephanie, New York

  • “Flor is a such a wonderful coach. I’ve immediately felt determined and motivated to make long lasting changes after our first meeting. She made me feel safe and understood. She has a powerful positive energy that inspires you to make positive changes in your life. If you’ve been looking to make changes and don’t know how, look no more, Flor is the one! I highly recommend her services!”

    Celia, Genova

  • “En un contexto pandémico perdí el equilibrio entre mi cuerpo y mente. Junto a Flor, fui tratando de encontrar qué era aquello que me tenía inquieta. Me di cuenta que tenía algunos hábitos que no estaban ayudando a mi bienestar y además de reconocerlos, pude comprenderlos y transformarlos. Poco a poco dejé de hacer las cosas de manera automática, y me permití parar un segundo para pensar, escuchar y elegir lo que mi cuerpo y mente me pedían. Sin duda, es una experiencia que suma mucho y Flor sabe acompañarte en el camino, como una amiga que te brinda los mejores consejos.”

    Paula, Buenos Aires